Protein Calculator

 
 
 
 

Protein Calculator freedesign

 

Tell us about yourself

Your age and weight will help us estimate how much protein your body needs every day.
All fields are required. Do not use decimals. Must be at least 20 years of age.

kg
years

HOW ACTIVE ARE YOU?

The more active you are, the more protein you need to help maintain muscle.

Very active 30+ min vigorous daily
Active 30+ min moderate to vigorous
3+ times a week
Low active Low to moderate 2+ times a week
Sedentary Little to no physical activity

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