Protein Calculator Result

 

Protein Calculator Result

 

YOUR
PROTEIN NUMBER IS:

-9 grams* *your estimated daily protein needs

*This protein calculator is based on scientific recommendations from the Institute of Medicine (IOM) Dietary Reference Intakes (DRI), the Academy of Nutrition and Dietetics (AND), the American College of Sports Medicine (ACSM) as well as other international expert groups.

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Foods you can eat that are high in protein

26g protein/per portion Chicken

Chicken

for 85g of skinless, cooked chicken

30g protein/per portion Chicken

Cheese

for 85g of parmesan cheese

9g protein/per portion Chicken

Legumes

for 99g of cooked lentils

18g protein/per portion Chicken

Almonds

for 85g almonds

Boost Optimum.

Boost Optimum

BOOST OPTIMUM is a delicious adult nutritional supplement that contains high quality protein, prebiotics and probiotics, vitamins and minerals to address nutritional needs of adults. Specifically formulated to address the needs of the ageing body with a particular focus on filling in the nutritional gaps for those who are 50+.

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